I'vebeen a bit lazy recently, not in terms of training I must say, just in terms of writing the blog. I didn't write on Sunday as that was Janes day, and what a day. I don't know how she did it in that heat. She just kept on running! I had cycled from my house to Longniddry to cheer her on, a journey which I thought would be about 12 miles so should only be about an hour, hmmm. Think it's a wee bit longer as it took about 1 hr 45! This was due in part to being held up by the police stoping traffic, but is also an indication of just how slow I am on a bike! So a total of about 30ish miles on the bike on Sunday, then a wee walk with hobbildy Jane on Monday, which doesn't really count, then off for my last swim training session before the triathlon at the Commie. Tonights lesson? Open water starts!!! I excused myself from these with the very valid excuse that I will NEVER swim anywhere where there might be fish or seaweed, but did continue to do the lengths. I didn't do too many wheezy gulpy panicky breaths, so maybe I am getting better at breathing? Was really tired by Tues, and was glad of a day off! But back at it today with a slightly longer than normal run along the shore. I went passed the tea shop, adding a good 500 m to my run!! I was the slowest person in the world today though!