I was a bit frazzled today because I had to do my micro teaching session for my PDA course. We only had ten minutes to teach the class (of my colleagues) something new. It didn't have to be related to work so I made my life easy and blethered on about my role as a JogScotland Leader (wore my t-shirt for effect) and then made them all do some chair exercises to get active. When I got home I had to sort out Alistair's delivery as it all has to go in the fridge - it takes ages but it is a real reminder of how he still has his own challenge on his hands. Much more challenging than anything I am doing this year!
All of this needs to go in the fridge!!!!!!! |
Once my friend went home I decided I would go out for my run - as I decided to go out what happened - yep the snow came on. Snow and sun - only in Scotland!!!!! I ended up running 3 miles which was better than the none I was trying to talk myself into :)
don't worry, be happy :)
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